- Stand with your feet hip-width apart and your arms at your sides.
- Cross your right arm over your left arm, bringing your palms together in front of your chest.
- Lower your arms down so that your palms face down towards the ground, and your right elbow is resting on top of your left elbow.
- Hold for a few breaths, then switch sides.
- Sit cross-legged on the floor and bring your arms out to the sides at shoulder height.
- Cross your right arm over your left, bending both elbows so that your forearms are parallel to the floor.
- Lift your elbows towards the ceiling and bring your hands together, then drop your chin towards your chest.
- Hold for a few breaths, then release your arms and repeat on the other side.
- Begin by sitting cross-legged on the floor.
- Slowly drop your chin towards your chest, feeling a stretch in the back of your neck.
- Inhale and lift your head up, then exhale and drop your right ear towards your right shoulder.
- Hold for a few breaths, then switch sides and repeat the stretch.
- Sit cross-legged on the floor and interlace your fingers behind your head.
- Drop your chin to your chest and roll your head to the right, bringing your right ear towards your right shoulder.
- Slowly roll your head back to center, then over to the left so that your left ear is close to your left shoulder.
- Repeat the movement from side to side, keeping your shoulders relaxed and breathing deeply.
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