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  • Criss Cross Bow Tie Pose

    Stand with your feet hip-width apart and your arms at your sides.
    Cross your right arm over your left arm, bringing your palms together in front of your chest.
    Lower your arms down so that your palms face down towards the ground, and your right elbow is resting on top of your left elbow.
    Hold for a few breaths, then switch sides.

  • Eagle Arms Chin Into Chest

    Sit cross-legged on the floor and bring your arms out to the sides at shoulder height.
    Cross your right arm over your left, bending both elbows so that your forearms are parallel to the floor.
    Lift your elbows towards the ceiling and bring your hands together, then drop your chin towards your chest.
    Hold for a few breaths, then release your arms and repeat on the other side.

  • Easy Pose Neck Stretch

    Begin by sitting cross-legged on the floor.
    Slowly drop your chin towards your chest, feeling a stretch in the back of your neck.
    Inhale and lift your head up, then exhale and drop your right ear towards your right shoulder.
    Hold for a few breaths, then switch sides and repeat the stretch.

  • Half Neck Rolls

    Sit cross-legged on the floor and interlace your fingers behind your head.
    Drop your chin to your chest and roll your head to the right, bringing your right ear towards your right shoulder.
    Slowly roll your head back to center, then over to the left so that your left ear is close to your left shoulder.
    Repeat the movement from side to side, keeping your shoulders relaxed and breathing deeply.
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