- Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.
- Use the opposite hand to gently apply pressure to the elbow.
- Hold the stretch for a few seconds then repeat with the other arm.
- Hold a band so it is in line with your spine. Hold the top with your right hand and the bottom with your left.
- Keeping the top still, pull down on the band.
- Hold the stretch for a few seconds then repeat with the other arm.
- Bend your left arm so your hand is at your shoulder, and hold your elbow with the opposite hand.
- Gently push on your elbow so it is raised by your head.
- Hold the stretch for a few seconds then repeat with the other arm.
