• Barbell Upright Row

  Advanced

  

  

  1

  Take a double overhand roughly shoulder width grip.

  2

  Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.

• Barbell Behind The Back 30 Degree Shrug

  Beginner

  

  

  1

  Hold barbell behind you with arms at a 30 degree angle with your torso.

  2

  Shrug shoulders up and slightly back toward ears, keeping elbows locked.

  3

  Pause briefly at the top, then lower under control to full stretch.

• Ez Bar Upright Row

  Beginner

  

  

  1

  Take a double overhand roughly shoulder width grip.

  2

  Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.