Barbell Low Bar Good Morning: A Comprehensive Guide

Setup

• Begin by placing a barbell across your upper back and shoulders, using a grip that is just outside of your shoulder blades.
• Use a low bar placement, which will be a few inches below the high bar placement used for squats.
• Ensure that the barbell is positioned securely, so that it does not move or shift during the exercise.
• Set your feet hip-width apart, with your toes pointing forward or slightly outwards.
• Activate your core muscles and brace your spine in a neutral position.

How to Perform

• Start by taking a deep breath and engaging your core and lower back muscles.
• Slowly bend forward at the hips, keeping your back straight and your knees slightly bent.
• Lower your torso as far as you can while maintaining proper form, then pause and hold for a moment.
• Push through your hips to return to the starting position, exhaling as you stand up straight.
• Repeat for the desired number of repetitions, making sure to maintain good form throughout the exercise.

Technique

• It is important to keep your back straight and avoid rounding your spine during the movement.
• Focus on using your hips and glutes to initiate the movement, rather than your lower back.
• Keep your knees slightly bent throughout the exercise to maintain balance and stability.
• Do not allow your shoulders to round forward, but instead keep them back and engaged.
• Maintain a slow and controlled pace, avoiding any jerky or abrupt movements.

Things to Avoid

• Avoid using too heavy of a weight, as this can increase the risk of injury and decrease proper form.
• Do not allow your lower back to round or arch excessively, as this can place unnecessary strain on the muscles and spine.
• Avoid hinging forward at the waist, as this can cause strain on the lower back and reduce the effectiveness of the exercise.
• Do not use momentum or swing the weight, as this can compromise form and increase the risk of injury.
• Avoid over-extending at the top of the movement, as this can lead to strain on the lower back and decrease proper form.