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प्राथमिक
माध्यमिक
तृतीयक
कठिनाई
Novice
पकड़
Overhand

कहीं भी, अपने वर्कआउट को सरल बनाएं

चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें

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Use a bar attachment. Cable should be set all the way to the bottom.
Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards.
Retract your shoulder blades and then protract to return to the starting position.