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प्राथमिक
माध्यमिक
तृतीयक
कठिनाई
Beginner
बल
Pull
पकड़
Neutral
यांत्रिकी
Compound

कहीं भी, अपने वर्कआउट को सरल बनाएं

चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें

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Hold the dumbbell in a goblet position. With your elbows directly under your fists.
Push your hips back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings.
When you feel the stretch push your hips forward until you're back in a standing position.