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प्राथमिक
माध्यमिक
तृतीयक
कठिनाई
Beginner
बल
Pull
यांत्रिकी
Compound

कहीं भी, अपने वर्कआउट को सरल बनाएं

चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें

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Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
Lift the kettlebell upwards towards your chest and lower - repeat.