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प्राथमिक
माध्यमिक
तृतीयक
कठिनाई
Beginner
बल
Hold
यांत्रिकी
Isolation

कहीं भी, अपने वर्कआउट को सरल बनाएं

चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें

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Sit cross-legged on the floor.
Extend your arms straight out in front of you, palms facing forward.
Cross your right arm over your left arm and interlace your fingers.
Pull your hands away from your body and hold for a few breaths, then release and repeat with the opposite arm on top.
Seated Arm Stretch एक्सरसाइज़ गाइड - Biceps वर्कआउट | MuscleWiki