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प्राथमिक
माध्यमिक
तृतीयक
कठिनाई
Intermediate
बल
Pull
पकड़
Overhand, Neutral
यांत्रिकी
Isolation

कहीं भी, अपने वर्कआउट को सरल बनाएं

चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें

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Stand facing away from the TRX straps and grab the handles with both hands.
Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.
Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.