- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Intermediate
- बल
- Pull
- पकड़
- Overhand, Neutral
- यांत्रिकी
- Isolation
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.
- Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.