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高级
1
开始时背后放一个箱子或长凳，一只脚放在上面。
2
脚掌应踩在箱子/长凳上。
3
用前脚掌发力，伸直膝盖，直至身体直立并站上箱子。
Bodyweight Assisted Sissy Squat
中级
1
Stand tall holding support for balance, feet shoulder-width apart.
2
Lean back while bending knees, keeping body straight from knees up.
3
Push through toes and extend knees to return upright.
