Novice Band Routine

If you only have bands and are totally new to working out, this one's for you.

शुरुआती2 days / week25–35 minGym

Your 2-day plan

4 exercises · About 30 min

Band Squat

Glutes

3 × 12

Band Curl

Biceps

3 × 10

Band Single Arm Bent Over Row

Lats

3 × 10

Band Tricep Kickback

Triceps

3 × 10

PrimarySecondary

PrimarySecondary