MuscleWiki Logo

Weekly Periodized Strength Program

This program will give you a week over week progression to help you guide you towards your strength goals.

मध्यम6 days / week25–30 min

Your 6-day plan

Day 1 · Weekly Periodized Strength Program - Week 1 - A

3 exercises · About 30 min

1Image

Barbell Squat

Quads

5 × 5

2Image

Barbell Bench Press

Chest

5 × 5

3Image

Barbell Deadlift

Traps (mid-back)

1 × 5

Start Day 1

Muscles trained

PrimarySecondary

उपकरण

  • Barbell
Start Day 1