- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Prese
- None
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento

Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento

- Stand upright.
- Reach with both hands upwards until you can interlock your fingers.
- With your hands above your head, lean back until a stretch is felt in the abdominals.


