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Exercises
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Chest
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Band Bench Press
Band Bench Press
Intermediate
1
Lie on bench with band looped behind your back.
2
Lower hands toward chest while keeping elbows at a comfortable angle.
3
Press upward and squeeze chest at the top, maintaining band tension.
Pec Exercise
Band Exercise
Chest Exercise
Band
Pecs
Resistance Band Exercises
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Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound
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