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Primario
Secondario
Terziario
Difficoltà
Yeni başlayan
Forza
Çekme
Prese
Sarkaç, Nötr
Meccanico
İzolasyon

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Scarica MuscleWiki Mobile per il fitness in movimento

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Stand with band anchored low on one side, holding handle at hip.
Lean torso away from anchor, keeping hips and legs still.
Contract obliques to return upright, maintaining smooth control.