- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Prese
- None
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand one foot in front of the other with the wall to your right, an arms width away.
- Place your hand on the wall, fingers pointing away from you.
- Gently lean forward, keeping your hand stationary.
- Repeat with the other arm.