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Exercises
/
Bauchmuskeln
/
Bird Dog
Bird Dog
Anfänger
1
In Vierfüßlerstellung starten.
2
Strecke den rechten Arm und das linke Bein.
3
Ein paar Sekunden halten, dann die Seite wechseln.
Abdominals Exercise
Bodyweight Fitness
At Home Exercise
Abs
Abs Exercise
Abdominal Exercise
Bodyweight Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Anfänger
Forza
Drücken
Prese
Keine
Meccanico
Mehrgelenksübung
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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