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Bodyweight Assisted Chin Up
Bodyweight Assisted Chin Up
Novice
1
Grasp the chin-up bar with an underhand grip, shoulder-width apart.
2
Place your feet on the ground, legs bent slightly.
3
Use your legs to assist as you pull your chin above the bar.
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Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Underhand
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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