MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Chest
/
Bodyweight Explosive Push Up
Bodyweight Explosive Push Up
Advanced
1
Start in a push-up position.
2
Lower your chest, explode up.
3
Land softly, repeat for reps.
Pec Exercise
Bodyweight Fitness
At Home Exercise
Chest Exercise
Pecs
Bodyweight Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Advanced
Forza
Push
Meccanico
Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Bodyweight Explosive Push Up - Allenamento Chest | MuscleWiki
