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Exercises
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कोस
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Bodyweight Feet Down Russian Twist
Bodyweight Feet Down Russian Twist
शुरुआती
1
Sit with feet on floor, lean back slightly, and clasp hands at chest.
2
Rotate torso to one side without lifting feet.
3
Twist to opposite side, keeping core tight and movement controlled.
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Guida Esercizio Bodyweight Feet Down Russian Twist - Allenamento कोस | MuscleWiki
