- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Place your hands firmly on the ground, directly under shoulders.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body. Bring chest all the way to the floor and raise hands off the ground.
- Exhale as you push back to the starting position.