MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Isolation

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
Stand next to Bosu, step up and over it.
Repeat, moving laterally side to side.
Keep a steady pace, engaging core muscles.
Guida Esercizio Bosu Ball Up And Over - Allenamento Abdominals | MuscleWiki