- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Hold
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Support your weight with your forearms on the bosu and toes on the floor (plank).
- Allow your upper back to sink in between the shoulder blades.
- Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.