- PrimarioSecondarioTerziario
- Nome alternativo
- Dhanurasana
- Difficoltà
- Intermediate
- Forza
- Hold
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie on your stomach with your arms at your sides.
- Bend your knees and bring your heels towards your buttocks.
- Reach back with your hands and grab your ankles.
- Inhale and lift your chest off the ground, pulling your legs up and back with your hands.
- Keep your gaze forward and hold the pose for a few breaths before releasing back to the ground.