Cable Alternating Incline Bench Internally Rotated Chest Fly

: Lie on an incline bench, holding low cables with palms facing your feet.
: Sweep one arm above your chest while maintaining a slight elbow bend.
: Slowly lower the handle, then repeat with the opposite arm.

Uomo

Primario Secondario Terziario
Difficoltà: Początkujący
Forza: Pchnij
Prese: Chwyt od góry
Meccanico: Wielostawowe

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Guida Esercizio Cable Alternating Incline Bench Internally Rotated Chest Fly - Allenamento Klatka piersiowa | MuscleWiki