MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Новичок
Forza
Жим
Prese
Нейтральный
Meccanico
Изоляция

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Cable Braced Single Arm Internally Rotated Chest Fly

Stand sideways to cable, hinge forward, and hold handle at shoulder height with an internally rotated shoulder.
Brace free hand against support, then bring working arm across chest in an arc.
Squeeze chest at the end, then slowly return to starting position.