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Primario
Secondario
Terziario
Difficoltà
新手
Forza
Prese
正握
Meccanico
复合动作

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

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Set cables slightly above shoulder height and step forward into staggered stance.
Press arm forward and downward in an arc, finishing slightly across your torso.