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Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
Overhand
Meccanico
Compound

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Cable Incline Bench Press

Use a handle attachment. Bring a bench over to the cables. The cables should be set fairly low.
Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
From there, you should flex and extend at both the shoulders and elbows simultaneously.
Guida Esercizio Cable Incline Bench Press - Allenamento Chest | MuscleWiki