MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Poitrine
/
Cable Internally Rotated Chest Fly
Cable Internally Rotated Chest Fly
Débutant
1
Lay on bench with cables at shoulder level.
2
Sweep both handles in front of your chest while keeping your elbows slightly bent.
3
Squeeze your chest, then lower the handles under control.
Pec Exercise
Pecs
Chest Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Débutant
Forza
Pousser
Prese
En prise haute
Meccanico
Polyarticulaire
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Cable Internally Rotated Chest Fly - Allenamento Poitrine | MuscleWiki
