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Exercises
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عضلات البطن الجانبية
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Cable Kneeling High To Low Wood Chopper
Cable Kneeling High To Low Wood Chopper
متوسط
1
Kneel sideways to cable and grasp handle with both hands overhead.
2
Rotate torso and pull handle diagonally down toward opposite hip.
3
Control the return, keeping core braced and hips stable.
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