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Cable Kneeling Oblique Crunch
Cable Kneeling Oblique Crunch
Başlangıç
1
Kneel sideways to cable and hold rope behind head, elbows pointed out.
2
Crunch torso toward hip on cable side, keeping hips stable.
3
Slowly return to upright, maintaining constant tension on obliques.
Obliques
Ab Exercise
Obliques Exercise
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Guida Esercizio Cable Kneeling Oblique Crunch - Allenamento Yan Karın Kasları | MuscleWiki
