MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
腹斜肌
/
Cable Kneeling Pallof Press To Wood Chopper
Cable Kneeling Pallof Press To Wood Chopper
初学者
1
Kneel sideways to cable and press handle straight forward, keeping torso stable.
2
Rotate torso and pull handle diagonally across body into a wood chopper motion.
3
Return to center and bring handle back to chest under control.
Obliques
Ab Exercise
Obliques Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
初学者
Forza
推
Prese
中性
Meccanico
孤立动作
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹