- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways.
- Start with both hands on the handle and your fists against your chest.
- Press the handle forward until your elbows are fully extended, then rotate away from the cable stack.
- Then pull the handle back to your chest.