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Abdominals
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Cable Rope Standing Crunch
Cable Rope Standing Crunch
Beginner
1
Stand facing cable, hold rope behind head with elbows tucked in.
2
Brace core and curl torso downward toward hips without pulling with arms.
3
Return slowly to standing tall, keeping constant tension on abs.
Abdominal Exercise
Abdominals Exercise
Abs Exercise
Abs
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
Neutral
Meccanico
Isolation
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