- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Pull
- Prese
- Neutral
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Use a handle attachment. With the cable attachment set all the way to the bottom.
- Grab one handle and make sure you are centered in the machine. Let your arm hang freely.
- Pull your shoulder blade up and in towards your ears. Let your shoulder blade depress back to the starting position.