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Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
Overhand
Meccanico
Compound

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Cable Single Arm Incline Bench Press

Use a handle attachment. Bring a bench over to the cables. The cable should be set fairly low.
Bring the handle across your chest and make sure you are in the center of the cable crossover.
From there, you should flex and extend at both the shoulder and elbow simultaneously.
Guida Esercizio Cable Single Arm Incline Bench Press - Allenamento Chest | MuscleWiki