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Cable Standing Alternating Decline Chest Fly
Cable Standing Alternating Decline Chest Fly
Anfänger
1
Stand between high cables with your arms extended outward.
2
Sweep one handle downward and across your chest with a slightly bent elbow.
3
Slowly return, then repeat with the opposite arm.
Pec Exercise
Pecs
Chest Exercise
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Primario
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Difficoltà
Anfänger
Forza
Drücken
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Überhand
Meccanico
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Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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