Cable Standing Alternating Internally Rotated Decline Chest Fly

: Stand between high cables with arms extended and palms facing downward.
: Sweep one handle downward and across your chest with a slightly bent elbow.
: Slowly return, then repeat with the opposite arm.

Uomo

Primario Secondario Terziario
Difficoltà: مبتدی
Forza: فشار
Prese: رو به بالا
Meccanico: تمرین ایزوله

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Guida Esercizio Cable Standing Alternating Internally Rotated Decline Chest Fly - Allenamento سینه | MuscleWiki