Cable Standing Alternating Internally Rotated Incline Chest Fly

: Stand between low cables with arms extended and palms facing downward.
: Sweep one handle upward and across your chest with a slightly bent elbow.
: Slowly return, then repeat with the opposite arm.

Uomo

Primario Secondario Terziario
Difficoltà: Beginner
Forza: Push
Prese: Overhand
Meccanico: Isolation

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode

Guida Esercizio Cable Standing Alternating Internally Rotated Incline Chest Fly - Allenamento Chest | MuscleWiki