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Exercises
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胸部
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Cable Standing Alternating Internally Rotated Incline Chest Fly
Cable Standing Alternating Internally Rotated Incline Chest Fly
初学者
1
Stand between low cables with arms extended and palms facing downward.
2
Sweep one handle upward and across your chest with a slightly bent elbow.
3
Slowly return, then repeat with the opposite arm.
Pec Exercise
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Chest Exercise
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初学者
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