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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Use a double handle attachment and set the cable all the way to the top.
- Face away from the cable tower and walk a few steps forward.
- Push your hips back, and flex your abs.
- Return to the starting standing position and repeat.