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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
Overhand
Meccanico
Compound

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Cable Standing Single Arm Chest Press

Stand sideways to cable and hold handle at chest height with elbow bent.
Brace core and press handle straight forward without rotating torso.
Squeeze chest at extension, then return handle slowly to starting position.