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Primario
Secondario
Terziario
Difficoltà
新手
Forza
推
Prese
正握
Meccanico
复合动作

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Cable Standing Single Arm Chest Press

Stand sideways to cable and hold handle at chest height with elbow bent.
Brace core and press handle straight forward without rotating torso.
Squeeze chest at extension, then return handle slowly to starting position.