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Exercises
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छाती
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Cable Standing Single Arm Incline Chest Fly
Cable Standing Single Arm Incline Chest Fly
शुरुआती
1
Stand sideways to cable with handle set low, arm slightly bent.
2
Bring arm upward and across chest in an arc without rotating torso.
3
Squeeze upper chest at the top, then return slowly to starting position.
Pec Exercise
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Chest Exercise
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Guida Esercizio Cable Standing Single Arm Incline Chest Fly - Allenamento छाती | MuscleWiki