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Cable Standing Single Arm Incline Chest Press
Średniozaawansowany
1
Stand sideways to cable with handle set low, holding it at chest height.
2
Press handle upward and forward at a slight diagonal, keeping torso stable.
3
Squeeze chest at the top, then return slowly to starting position.
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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