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Cable Standing Single Arm Internally Rotated Chest Fly
Cable Standing Single Arm Internally Rotated Chest Fly
Fortgeschritten
1
Stand sideways to cable and hold handle at shoulder height, arm slightly bent.
2
Rotate palm inward and bring arm across chest in a sweeping arc.
3
Squeeze chest at end range, then return slowly while maintaining internal rotation.
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Chest Exercise
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