MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
छाती
/
Cable Standing Single Arm Internally Rotated Incline Chest Fly
Cable Standing Single Arm Internally Rotated Incline Chest Fly
शुरुआती
1
Stand sideways to cable with handle set low, palm rotated inward before lifting.
2
Bring arm upward and across chest in an arc, keeping elbow slightly bent.
3
Squeeze upper chest at the top, then return slowly while maintaining internal rotation.
Pec Exercise
Pecs
Chest Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
शुरुआती
Forza
ढकेल
Prese
तटस्थ
Meccanico
आइसोलेशन
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹