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Calf Isometric On Step
Calf Isometric On Step
Novice
1
Stand on the edge of a step (on the balls of your feet)
2
Support your weight in this position for the given amount of time
3
You should feel your calves working
Leg Exercise
Calves
Calves Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Hold
Meccanico
Isolation
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