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Calf Raise 1A Bilateral Eccentric Floor
Calf Raise 1A Bilateral Eccentric Floor
Beginner
1
Hold on to something for balance.
2
Do an explosive jump in which your toes don't leave the floor.
3
Slowly lower your heels back down toward the ground.
Leg Exercise
Calves
Calves Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Isolation
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