MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
小腿
/
提踵 1A 双腿 离心 地面
提踵 1A 双腿 离心 地面
初学者
1
Hold on to something for balance.
2
Do an explosive jump in which your toes don't leave the floor.
3
Slowly lower your heels back down toward the ground.
Calves Exercise
Calves
Leg Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
初学者
Forza
推
Prese
无
Meccanico
孤立动作
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
