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Kardio Krzyżowe Pajacyki
Kardio Krzyżowe Pajacyki
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Wykonaj pajacyk, krzyżując nogi.
Shoulders Exercise
Glute Exercise
Butt Exercise
Shoulder Exercise
Gluteus Medius Exercise
Leg Exercise
Lateral Deltoid Exercise
Calves
Calves Exercise
Glutes Exercise
Anterior Deltoid Exercise
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Scarica MuscleWiki Mobile per il fitness in movimento
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