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Cardio Criss Cross Sprünge
Cardio Criss Cross Sprünge
Anfänger
1
Mache einen Hampelmann und kreuze dabei die Füße.
Shoulder Exercise
Lateral Deltoid Exercise
Calves Exercise
Anterior Deltoid Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Shoulders Exercise
Glute Exercise
Calves
Gluteus Medius Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Anfänger
Forza
Drücken
Prese
Keine
Meccanico
Mehrgelenksübung
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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