MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Mollets
/
Cardio — In-and-Outs
Cardio — In-and-Outs
Intermédiaire
1
Start with both feet together.
2
Do a slight hop and bring your feet outwards, then back inwards.
Calves
Glute Exercise
Calves Exercise
Gluteus Medius Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermédiaire
Forza
Pousser
Prese
Aucun
Meccanico
Polyarticulaire
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
