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Calves
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Cardio Lateral Shuffle
Cardio Lateral Shuffle
Beginner
1
Start with a wide stance.
2
Shuffle sideways for a specified distance while maintaining a quarter squat position.
Glute Exercise
Butt Exercise
Quads Exercise
Leg Exercise
Quad Exercise
Calves
Calves Exercise
Glutes Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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